Wednesday, October 17, 2007

Workout #123

100 jumprope (single bounce)
10 kettlebell swings (to overhead lock out) 24 kg men/16kg women
10 sets for time

1 comment:

BagLady said...

I love that you are posting these CrossFit type workouts! It's a great addition to the WOD! As a woman starting in the BJJ world, thank you so much for having a blog and being a wonderful BJJ Woman!