Next week I will begin offering Crossfit classes at Big John McCarthy's Ultimate Training Academy five times a week.
Class times are:
Monday 8:30 - 9:30 PM
Tuesday 8:30 - 9:30 PM
Wednesday 8:30 - 9:30 PM
Thursday 8:30 - 9:30 PM
I will try and post the daily workouts on this blog.
•CLASS TIME CHANGE!!!
Women's BJJ and Women's Grappling class times will be one hour earlier...now starting at 7:30 PM.
•ANOTHER NEW CLASS!!!!
And I'm adding a new experimental BJJ/Grappling class for Couples! Several people have requested a class where they can learn techniques, practice and train with their significant other. This class is also a great way to bring in a spouse, girlfriend or boyfriend that hasn't had any training or may be a bit apprehensive about getting on the mat.