Wednesday, October 24, 2007

Crossfit classes and Schedule Changes

•NEW CLASSES!!!
Next week I will begin offering Crossfit classes at Big John McCarthy's Ultimate Training Academy five times a week.
Class times are:
Monday 8:30 - 9:30 PM
Tuesday 8:30 - 9:30 PM
Wednesday 8:30 - 9:30 PM
Thursday 8:30 - 9:30 PM
Saturday 9:30-10:30AM

I will try and post the daily workouts on this blog.

•CLASS TIME CHANGE!!!
Women's BJJ and Women's Grappling class times will be one hour earlier...now starting at 7:30 PM.

•ANOTHER NEW CLASS!!!!
And I'm adding a new experimental BJJ/Grappling class for Couples! Several people have requested a class where they can learn techniques, practice and train with their significant other. This class is also a great way to bring in a spouse, girlfriend or boyfriend that hasn't had any training or may be a bit apprehensive about getting on the mat.

1 comment:

2Old said...

Your kettlebells class was hard enough! I shudder to think how hard your crossfit class will be. Are you going to emphasize routines that benefit grapplers, boxers, and fighters?