Time is passing by so quickly...it's been a while since I've posted...again. I apologize. I've been doing a lot of teaching and some training here and there. Held tryouts for Big John McCarthy's Ultimate Training Academy MMA fight team today.
Here is one of the workouts they did if you want to try it out.
50 air squats
20 shuttle runs
3 rounds for time
or if you want something that includes a kettlebell exercise, try the Crossfit Kettlebell workout from class today:
kettlebell cleans (left/right)