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Wednesday, October 24, 2007
Workout #125
400 single jump rope (feet together)
Kettlebell swings
Pullups
3 sets - 21-15-9
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Felicia Oh's Brazilian Jiu-Jitsu Submission Grappling Kettlebell Blog
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Workout #127
Monday's workout #126
Workout
Crossfit classes and Schedule Changes
Workout #125
Workout #123
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Competition results:
2009 FILA Grappling World Champion
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2008 FILA World Grappling Silver Medalist
2008 USA World Team Champion
2007 FILA World Wrestling Games Grappling World Champion
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