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Tuesday, November 20, 2007
Workout #144
1,2,3,4,5,1,2,3,4,5,1,2,3,4,5
Double KB press
Double KB squat
Pullups
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Felicia Oh's Brazilian Jiu-Jitsu Submission Grappling Kettlebell Blog
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WORKOUT #117
Workout #125
Workout #144
Workout #143
FRAN
Workout #140
WORKOUT #133
Workout #132
Like a new born baby all over again....
woops...
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Competition results:
2009 FILA Grappling World Champion
2009 FILA Gi-Grappling World Champion
2009 USA World Team Champion
2008 FILA World Grappling Silver Medalist
2008 USA World Team Champion
2007 FILA World Wrestling Games Grappling World Champion
2007 USA World Team Champion
2007 ADCC 55KG Runner Up
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