Thursday, November 8, 2007


If I fall behind on the workouts, you can find them and more here:

I will try to keep updated here well as my occasional somewhat philosopical musings on life and grappling.
This should keep you busy for a while though.... :

11/05/07 (Mon) 8:30PM Class
30 kettlebell swings
15/15 ketttlebell press (l/r)
Kettlebell lunges (down width of mat)
150 single jumpropes
Kettlebell lunges (back width of mat)
3 rounds for time

11/06/07 (Tues) 8:30PM Class
3 rounds for time
400m run
21 burpees
12 pullups

11/07/07 (Wed) 8:30PM Class
Workout #118
3 rounds for time
50 air squats
30 pushups
20 shuttle runs
20 burpees

1 comment:

Rich Loves Kettlebells said...

Great post, what a workout! I learned a few things that I didn't know before.

I have a ways to go, but kettlebells are really getting me in shape.

I started training with kettlebells a few years ago, and now I'm totally hooked. Most of the info on 'bells is getting more and more accurate because more people are getting into this style of training. It's taking over the world!