Thursday, December 20, 2007

Workout #111

50 of each
Pullups
Pushups
Situps
Squats
Posted by

1 comment:

Anonymous said...

Hi Feliciah,

I thought you might be interested in this - I just posted a blog on how kettlebell training complements BJJ training at crosschoke.com.

Hope your training is going well!

December 28, 2007 at 5:46 AM

Post a Comment

Subscribe to: Post Comments (Atom)