Survive, Emerge...Flourish
Felicia Oh's Blog
Tuesday, November 27, 2007
WORKOUT #117
21-15-9
Kettlebell Swings
Pull-ups
Kettlebell Deadlifts
Monday, November 26, 2007
Workout #125
As many sets as possible in 10 minutes
2 Kettlebell 1/2 turn burpees
5 box jumps
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