Workout #127

Workout #127
21-15-9
Double KB squat press (16 or 20kg men/ 12kg women), pullups
(It is a squat, then a press. There is no momentum from the squat transferring into the press. There is no pushing or jerking into the press.)

Monday's workout #126

Advanced workout: 3 sets 30-20-10 for time
Moderate workout: 3 sets 20-10-5 for time

Kettlebell Straight pulls
Shuttle runs
Burpees