woops...

If I fall behind on the workouts, you can find them and more here: http://crossfitvalencia.com/wordpress/

I will try to keep updated here too...as well as my occasional somewhat philosopical musings on life and grappling.
This should keep you busy for a while though.... :

11/05/07 (Mon) 8:30PM Class
WORKOUT #130
30 kettlebell swings
15/15 ketttlebell press (l/r)
Kettlebell lunges (down width of mat)
150 single jumpropes
Kettlebell lunges (back width of mat)
3 rounds for time


11/06/07 (Tues) 8:30PM Class
WORKOUT #105
3 rounds for time
400m run
21 burpees
12 pullups


11/07/07 (Wed) 8:30PM Class
Workout #118
3 rounds for time
50 air squats
30 pushups
20 shuttle runs
20 burpees

#129

Murph

LITE
600m run
25 pullups
50 pushups
100 squats
600m run

MEDIUM
800m run
50 pullups
100 pushups
150 squats
800m run

FULL
1 mile run
100 pullups
200 pushups
300 pullups
1 mile run